The first known documentation of this technique is dated back to 1001; however, I assume that it is much older than this!

Reiki involves the practitioner placing or hovering their hands over your body while they feel subtle energetic changes of your energetic system and when imbalances are felt. The practitioner asks and guides the universal energy to help correct them, in addition to focusing on positive virtues such as love, happiness, joy, generosity, and kindness.

 

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