Neidan Tao Meditation & Qigong
To The Mind That Is Still the Whole Universe Surrenders, LAO TZU
Focused energy work through seated and active meditation techniques. The Internal Way is a process of first becoming aware of your organ system and the internal processes of your own internal universe. From here, you can start a process of awakening, healing, and growth by recycling and transforming energy. This, in turn, transcends your own emotional pain or current life experience with a system that is designed to re balance the 4 realms of self (Physical, Emotional Mental & spiritual) to create self-love and understanding.
Meditations and Qigong include connecting to the three forces, six directions, healing sounds, inner smile, and microcosmic orbit.